Phil Lombardo 1000m row
1,000
Meters
4:52.3
Time
2:26.1
Pace
50
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 127 |
August 25, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.3 | 1,000 | 2:26.1 | 112 | 615 | 50 | 30 | 116 |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 5 | 29 | 103 |
| 0:29.5 | 200 | 2:27.5 | 109 | 610 | 5 | 31 | 109 |
| 0:29.6 | 300 | 2:28.0 | 108 | 608 | 5 | 30 | 114 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 29 | 116 |
| 0:28.9 | 500 | 2:24.5 | 116 | 622 | 5 | 31 | 117 |
| 0:28.8 | 600 | 2:24.0 | 117 | 625 | 5 | 31 | 119 |
| 0:27.8 | 700 | 2:19.0 | 130 | 647 | 5 | 30 | 120 |
| 0:28.5 | 800 | 2:22.5 | 121 | 631 | 5 | 32 | 123 |
| 0:29.1 | 900 | 2:25.5 | 114 | 618 | 5 | 31 | 124 |
| 0:30.1 | 1,000 | 2:30.5 | 103 | 598 | 5 | 30 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.