Phil Lombardo 17:55 row
3,438
Meters
17:55.4
Time
2:36.3
Pace
183
Calories
112
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 327 |
| Drag Factor | 234 |
August 16, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:55.4 | 3,438 | 2:36.3 | 91 | 612 | 183 | 17 | 112 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 21 | 111 |
| 4:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 18 | 111 |
| 6:00.0 | 403 | 2:28.8 | 106 | 630 | 21 | 19 | 111 |
| 8:00.0 | 399 | 2:30.3 | 103 | 600 | 20 | 20 | 110 |
| 10:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 19 | 113 |
| 12:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 19 | 114 |
| 14:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 18 | 116 |
| 16:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 19 | 113 |
| 17:55.4 | 172 | 5:35.4 | 9 | 280 | 9 | 7 | 115 |
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Workout Graph
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