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Phil Lombardo 6000m row

6,000

Meters

28:12.4

Time

2:21.0

Pace

333

Calories

118

Heart Rate

Average Watts125
Calories Per Hour708
Stroke Rate30
Stroke Count858
Drag Factor132

July 17, 2024 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:12.4 6,000 2:21.0 125 708 333 30 118
0:58.4 200 2:26.0 112 678 11 30 96
0:58.6 400 2:26.5 111 675 11 30 103
0:56.4 600 2:21.0 125 702 11 32 107
0:58.1 800 2:25.2 114 681 11 31 109
0:58.2 1,000 2:25.5 114 680 11 31 108
0:58.7 1,200 2:26.7 111 674 11 30 109
0:57.7 1,400 2:24.2 117 686 11 31 111
0:57.6 1,600 2:24.0 117 687 11 30 111
0:59.2 1,800 2:28.0 108 668 11 30 111
0:57.8 2,000 2:24.5 116 685 11 31 112
0:57.7 2,200 2:24.2 117 686 11 30 112
0:57.3 2,400 2:23.2 119 691 11 30 114
0:57.2 2,600 2:23.0 120 692 11 30 116
0:57.6 2,800 2:24.0 117 687 11 30 118
0:58.9 3,000 2:27.2 110 672 11 31 116
0:55.2 3,200 2:18.0 133 717 11 30 120
0:57.5 3,400 2:23.7 118 688 11 30 119
0:57.9 3,600 2:24.7 115 683 11 30 118
0:57.8 3,800 2:24.5 116 685 11 30 119
0:57.9 4,000 2:24.7 115 683 11 30 120
0:55.2 4,200 2:18.0 133 717 11 30 121
0:56.6 4,400 2:21.5 124 699 11 30 121
0:55.5 4,600 2:18.7 131 713 11 30 123
0:54.7 4,800 2:16.7 137 723 11 31 125
0:54.3 5,000 2:15.7 140 729 11 30 126
0:53.2 5,200 2:13.0 149 744 11 30 131
0:53.8 5,400 2:14.5 144 736 11 31 132
0:51.2 5,600 2:08.0 167 843 12 30 134
0:54.5 5,800 2:16.2 138 726 11 31 136
0:47.5 6,000 1:58.7 209 985 13 30 142

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Workout Graph

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