Phil Lombardo 1000m row
1,000
Meters
8:35.1
Time
4:17.5
Pace
51
Calories
100
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 129 |
July 15, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:35.1 | 1,000 | 4:17.5 | 20 | 356 | 51 | 21 | 100 |
| 1:38.3 | 200 | 4:05.7 | 24 | 366 | 10 | 23 | 102 |
| 1:49.7 | 400 | 4:34.2 | 17 | 328 | 10 | 21 | 104 |
| 1:54.7 | 600 | 4:46.7 | 15 | 345 | 11 | 20 | 96 |
| 1:37.7 | 800 | 4:04.2 | 24 | 368 | 10 | 22 | 100 |
| 1:34.8 | 1,000 | 3:57.0 | 26 | 379 | 10 | 22 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.