Phil Lombardo 1000m row
1,000
Meters
4:49.0
Time
2:24.5
Pace
57
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 136 |
July 03, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.0 | 1,000 | 2:24.5 | 116 | 710 | 57 | 28 | 105 |
| 1:13.0 | 200 | 3:02.5 | 58 | 493 | 10 | 25 | 86 |
| 1:04.2 | 400 | 2:40.5 | 85 | 560 | 10 | 28 | 94 |
| 0:57.3 | 600 | 2:23.2 | 119 | 691 | 11 | 29 | 101 |
| 0:49.0 | 800 | 2:02.5 | 190 | 881 | 12 | 32 | 116 |
| 0:45.4 | 1,000 | 1:53.5 | 239 | 1110 | 14 | 33 | 130 |
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Workout Graph
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