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Phil Lombardo 13000m row

13,000

Meters

1:05:28.2

Time

2:31.0

Pace

692

Calories

111

Heart Rate

Average Watts101
Calories Per Hour634
Stroke Rate19
Stroke Count1276
Drag Factor128

May 21, 2024 09:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:28.2 13,000 2:31.0 101 634 692 19 111
1:41.4 300 2:49.0 73 532 15 21 97
1:33.0 600 2:35.0 94 619 16 21 100
1:31.2 900 2:32.0 100 631 16 20 104
1:31.0 1,200 2:31.6 100 632 16 21 103
1:29.3 1,500 2:28.8 106 645 16 21 107
1:29.7 1,800 2:29.5 105 642 16 22 108
1:29.8 2,100 2:29.6 104 641 16 21 108
1:28.4 2,400 2:27.3 109 651 16 20 112
1:29.4 2,700 2:29.0 106 644 16 20 115
1:30.3 3,000 2:30.5 103 637 16 19 110
1:28.9 3,300 2:28.1 108 647 16 20 112
1:31.6 3,600 2:32.6 98 628 16 19 111
1:30.1 3,900 2:30.1 103 639 16 19 111
1:31.7 4,200 2:32.8 98 628 16 20 110
1:29.0 4,500 2:28.3 107 647 16 19 112
1:31.2 4,800 2:32.0 100 631 16 19 110
1:31.6 5,100 2:32.6 98 628 16 19 112
1:30.9 5,400 2:31.5 101 633 16 19 112
1:30.5 5,700 2:30.8 102 636 16 20 113
1:30.9 6,000 2:31.5 101 633 16 20 116
1:29.8 6,300 2:29.6 104 641 16 19 113
1:30.7 6,600 2:31.1 101 635 16 19 112
1:32.0 6,900 2:33.3 97 626 16 20 112
1:31.1 7,200 2:31.8 100 632 16 19 112
1:30.5 7,500 2:30.8 102 636 16 19 114
1:30.0 7,800 2:30.0 104 640 16 20 113
1:30.9 8,100 2:31.5 101 633 16 18 111
1:30.9 8,400 2:31.5 101 633 16 19 112
1:32.8 8,700 2:34.6 95 620 16 19 110
1:30.9 9,000 2:31.5 101 633 16 19 113
1:31.0 9,300 2:31.6 100 632 16 19 113
1:32.3 9,600 2:33.8 96 624 16 19 112
1:30.8 9,900 2:31.3 101 634 16 19 112
1:30.0 10,200 2:30.0 104 640 16 19 113
1:30.3 10,500 2:30.5 103 637 16 19 116
1:31.2 10,800 2:32.0 100 631 16 20 112
1:29.9 11,100 2:29.8 104 640 16 19 114
1:31.4 11,400 2:32.3 99 630 16 19 114
1:28.3 11,700 2:27.1 110 652 16 19 115
1:31.2 12,000 2:32.0 100 631 16 20 114
1:27.6 12,300 2:26.0 112 657 16 19 116
1:28.2 12,600 2:27.0 110 653 16 18 117
1:27.1 12,900 2:25.1 114 661 16 19 119
0:29.5 13,000 2:27.5 109 610 5 18 118

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Workout Graph

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