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Phil Lombardo 6500m row

6,500

Meters

31:07.5

Time

2:23.6

Pace

354

Calories

110

Heart Rate

Average Watts118
Calories Per Hour682
Stroke Rate20
Stroke Count636
Drag Factor130

May 14, 2024 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:07.5 6,500 2:23.6 118 682 354 20 110
1:11.7 200 2:59.2 61 502 10 23 88
1:04.2 400 2:40.5 85 560 10 22 92
1:03.7 600 2:39.2 87 565 10 24 93
0:56.8 800 2:22.0 122 697 11 22 103
0:57.1 1,000 2:22.7 120 693 11 24 106
0:55.2 1,200 2:18.0 133 717 11 25 106
0:54.6 1,400 2:16.5 138 725 11 22 111
0:57.8 1,600 2:24.5 116 685 11 20 107
0:56.2 1,800 2:20.5 126 704 11 19 108
0:57.2 2,000 2:23.0 120 692 11 19 109
0:57.2 2,200 2:23.0 120 692 11 20 109
0:55.6 2,400 2:19.0 130 712 11 18 109
0:55.8 2,600 2:19.5 129 709 11 19 111
0:56.6 2,800 2:21.5 124 699 11 20 111
0:56.5 3,000 2:21.2 124 700 11 19 115
0:56.4 3,200 2:21.0 125 702 11 20 111
0:54.2 3,400 2:15.5 141 730 11 20 116
0:57.8 3,600 2:24.5 116 685 11 20 113
0:57.3 3,800 2:23.2 119 691 11 19 113
0:55.9 4,000 2:19.7 128 708 11 19 112
0:53.8 4,200 2:14.5 144 736 11 19 115
0:57.3 4,400 2:23.2 119 691 11 21 114
0:56.9 4,600 2:22.2 122 695 11 20 114
0:58.0 4,800 2:25.0 115 682 11 20 113
0:56.8 5,000 2:22.0 122 697 11 20 113
0:57.7 5,200 2:24.2 117 686 11 20 112
0:57.1 5,400 2:22.7 120 693 11 20 112
0:57.1 5,600 2:22.7 120 693 11 20 114
0:55.8 5,800 2:19.5 129 709 11 17 117
0:58.0 6,000 2:25.0 115 682 11 21 115
0:54.5 6,200 2:16.2 138 726 11 20 117
0:58.4 6,400 2:26.0 112 678 11 20 118
0:28.5 6,500 2:22.5 121 631 5 21 114

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Workout Graph

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