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Phil Lombardo 13000m row

13,000

Meters

1:02:24.2

Time

2:24.0

Pace

707

Calories

112

Heart Rate

Average Watts117
Calories Per Hour679
Stroke Rate19
Stroke Count1195
Drag Factor131

May 11, 2024 10:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:24.2 13,000 2:24.0 117 679 707 19 112
1:24.7 300 2:21.1 124 722 17 21 102
1:24.3 600 2:20.5 126 725 17 19 106
1:22.0 900 2:16.6 137 746 17 18 109
1:21.9 1,200 2:16.5 138 747 17 19 110
1:22.6 1,500 2:17.6 134 740 17 18 112
1:24.3 1,800 2:20.5 126 725 17 18 111
1:23.5 2,100 2:19.1 130 732 17 18 112
1:26.0 2,400 2:23.3 119 669 16 19 112
1:26.0 2,700 2:23.3 119 669 16 19 110
1:27.5 3,000 2:25.8 113 658 16 19 110
1:27.3 3,300 2:25.5 114 659 16 19 109
1:26.3 3,600 2:23.8 118 667 16 19 111
1:25.7 3,900 2:22.8 120 672 16 18 111
1:28.1 4,200 2:26.8 111 653 16 19 111
1:26.0 4,500 2:23.3 119 669 16 19 111
1:27.2 4,800 2:25.3 114 660 16 19 113
1:26.3 5,100 2:23.8 118 667 16 19 113
1:28.6 5,400 2:27.6 109 650 16 19 112
1:29.0 5,700 2:28.3 107 647 16 20 112
1:28.1 6,000 2:26.8 111 653 16 19 112
1:26.8 6,300 2:24.6 116 663 16 19 114
1:26.2 6,600 2:23.6 118 668 16 19 113
1:28.6 6,900 2:27.6 109 650 16 19 111
1:26.3 7,200 2:23.8 118 667 16 19 114
1:27.9 7,500 2:26.5 111 655 16 19 113
1:26.8 7,800 2:24.6 116 663 16 19 114
1:28.0 8,100 2:26.6 111 654 16 19 114
1:28.3 8,400 2:27.1 110 652 16 19 113
1:25.5 8,700 2:22.5 121 715 17 20 116
1:27.3 9,000 2:25.5 114 659 16 19 115
1:29.5 9,300 2:29.1 105 643 16 19 114
1:29.2 9,600 2:28.6 107 645 16 19 112
1:29.1 9,900 2:28.5 107 646 16 20 114
1:30.6 10,200 2:31.0 102 635 16 21 114
1:27.8 10,500 2:26.3 112 656 16 19 112
1:28.2 10,800 2:27.0 110 653 16 20 113
1:25.3 11,100 2:22.1 122 717 17 19 114
1:27.3 11,400 2:25.5 114 659 16 20 115
1:22.9 11,700 2:18.1 133 738 17 19 118
1:25.1 12,000 2:21.8 123 719 17 20 116
1:25.4 12,300 2:22.3 121 716 17 20 116
1:24.9 12,600 2:21.5 124 720 17 18 116
1:22.1 12,900 2:16.8 137 745 17 19 118
0:29.7 13,000 2:28.5 107 606 5 20 116

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Workout Graph

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