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Phil Lombardo 13000m row

13,000

Meters

1:02:00.7

Time

2:23.1

Pace

714

Calories

113

Heart Rate

Average Watts119
Calories Per Hour690
Stroke Rate18
Stroke Count1173
Drag Factor128

May 07, 2024 09:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:00.7 13,000 2:23.1 119 690 714 18 113
1:43.5 300 2:52.5 68 521 15 21 85
1:28.8 600 2:28.0 108 648 16 19 99
1:20.0 900 2:13.3 148 765 17 18 110
1:19.5 1,200 2:12.5 150 815 18 18 114
1:19.3 1,500 2:12.1 152 817 18 19 117
1:21.4 1,800 2:15.6 140 751 17 18 116
1:23.4 2,100 2:19.0 130 733 17 18 113
1:22.1 2,400 2:16.8 137 745 17 18 113
1:22.4 2,700 2:17.3 135 742 17 18 119
1:24.1 3,000 2:20.1 127 727 17 19 113
1:23.4 3,300 2:19.0 130 733 17 19 114
1:25.3 3,600 2:22.1 122 717 17 18 114
1:23.0 3,900 2:18.3 132 737 17 18 116
1:24.8 4,200 2:21.3 124 721 17 18 115
1:25.1 4,500 2:21.8 123 719 17 19 115
1:23.9 4,800 2:19.8 128 729 17 19 115
1:23.3 5,100 2:18.8 131 734 17 19 118
1:25.2 5,400 2:22.0 122 718 17 18 115
1:25.6 5,700 2:22.6 121 672 16 19 117
1:25.0 6,000 2:21.6 123 720 17 18 115
1:26.0 6,300 2:23.3 119 669 16 19 116
1:24.5 6,600 2:20.8 125 724 17 18 116
1:27.8 6,900 2:26.3 112 656 16 18 116
1:25.2 7,200 2:22.0 122 718 17 19 114
1:29.5 7,500 2:29.1 105 643 16 19 113
1:27.9 7,800 2:26.5 111 655 16 18 114
1:27.2 8,100 2:25.3 114 660 16 19 116
1:27.9 8,400 2:26.5 111 655 16 18 114
1:27.7 8,700 2:26.1 112 656 16 19 114
1:26.8 9,000 2:24.6 116 663 16 19 114
1:26.9 9,300 2:24.8 115 662 16 19 117
1:27.6 9,600 2:26.0 112 657 16 19 115
1:26.7 9,900 2:24.5 116 664 16 19 114
1:29.0 10,200 2:28.3 107 647 16 20 114
1:26.7 10,500 2:24.5 116 664 16 19 115
1:28.7 10,800 2:27.8 108 649 16 19 114
1:25.8 11,100 2:23.0 120 671 16 20 114
1:27.8 11,400 2:26.3 112 656 16 19 113
1:27.5 11,700 2:25.8 113 658 16 19 114
1:26.5 12,000 2:24.1 117 665 16 20 115
1:26.3 12,300 2:23.8 118 667 16 19 117
1:27.7 12,600 2:26.1 112 656 16 19 115
1:24.6 12,900 2:21.0 125 723 17 19 119
0:29.5 13,000 2:27.5 109 610 5 20 117

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Workout Graph

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