Phil Lombardo 1000m row
1,000
Meters
4:35.4
Time
2:17.7
Pace
59
Calories
104
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 130 |
May 03, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.4 | 1,000 | 2:17.7 | 134 | 771 | 59 | 26 | 104 |
| 1:09.7 | 200 | 2:54.2 | 66 | 516 | 10 | 24 | 84 |
| 1:03.3 | 400 | 2:38.2 | 88 | 568 | 10 | 25 | 89 |
| 0:52.3 | 600 | 2:10.7 | 157 | 826 | 12 | 26 | 101 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1006 | 13 | 28 | 117 |
| 0:43.6 | 1,000 | 1:49.0 | 270 | 1155 | 14 | 30 | 130 |
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Workout Graph
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