Sign Up

Phil Lombardo 13000m row

13,000

Meters

1:02:17.7

Time

2:23.7

Pace

714

Calories

113

Heart Rate

Average Watts118
Calories Per Hour687
Stroke Rate18
Stroke Count1154
Drag Factor130

May 02, 2024 09:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:17.7 13,000 2:23.7 118 687 714 18 113
1:40.4 300 2:47.3 75 537 15 19 92
1:28.5 600 2:27.5 109 650 16 19 100
1:26.1 900 2:23.5 118 668 16 19 102
1:26.2 1,200 2:23.6 118 668 16 17 105
1:25.5 1,500 2:22.5 121 715 17 18 104
1:25.9 1,800 2:23.1 119 670 16 18 105
1:24.9 2,100 2:21.5 124 720 17 18 107
1:26.5 2,400 2:24.1 117 665 16 19 108
1:21.5 2,700 2:15.8 140 750 17 18 111
1:22.9 3,000 2:18.1 133 738 17 18 114
1:22.2 3,300 2:17.0 136 744 17 18 113
1:24.5 3,600 2:20.8 125 724 17 18 115
1:22.5 3,900 2:17.5 135 741 17 18 115
1:25.2 4,200 2:22.0 122 718 17 18 113
1:24.1 4,500 2:20.1 127 727 17 18 111
1:22.9 4,800 2:18.1 133 738 17 18 115
1:24.5 5,100 2:20.8 125 724 17 19 112
1:21.9 5,400 2:16.5 138 747 17 18 116
1:23.4 5,700 2:19.0 130 733 17 19 116
1:24.8 6,000 2:21.3 124 721 17 18 113
1:23.7 6,300 2:19.5 129 731 17 19 116
1:25.0 6,600 2:21.6 123 720 17 18 114
1:24.2 6,900 2:20.3 127 726 17 17 120
1:26.9 7,200 2:24.8 115 662 16 19 118
1:25.3 7,500 2:22.1 122 717 17 19 115
1:25.7 7,800 2:22.8 120 672 16 19 117
1:23.0 8,100 2:18.3 132 737 17 18 116
1:25.8 8,400 2:23.0 120 671 16 18 121
1:28.1 8,700 2:26.8 111 653 16 18 115
1:29.5 9,000 2:29.1 105 643 16 19 114
1:29.0 9,300 2:28.3 107 647 16 19 114
1:26.8 9,600 2:24.6 116 663 16 19 117
1:26.2 9,900 2:23.6 118 668 16 19 115
1:28.4 10,200 2:27.3 109 651 16 19 115
1:26.0 10,500 2:23.3 119 711 17 19 118
1:45.7 10,800 2:56.1 64 544 16 15 114
1:26.6 11,100 2:24.3 116 665 16 19 115
1:27.3 11,400 2:25.5 114 659 16 20 115
1:26.6 11,700 2:24.3 116 665 16 19 117
1:29.8 12,000 2:29.6 104 641 16 19 113
1:21.8 12,300 2:16.3 138 748 17 19 118
1:28.7 12,600 2:27.8 108 649 16 20 115
1:23.8 12,900 2:19.6 128 730 17 19 117
0:29.2 13,000 2:26.0 112 616 5 19 117

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.