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Phil Lombardo 5000m row

5,000

Meters

25:44.3

Time

2:34.4

Pace

254

Calories

114

Heart Rate

Average Watts95
Calories Per Hour592
Stroke Rate20
Stroke Count516
Drag Factor127

April 29, 2024 09:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:44.3 5,000 2:34.4 95 592 254 20 114
1:08.5 200 2:51.2 70 525 10 20 108
1:02.6 400 2:36.5 91 575 10 19 113
1:02.5 600 2:36.2 92 576 10 20 114
1:02.5 800 2:36.2 92 576 10 21 116
1:02.9 1,000 2:37.2 90 572 10 22 114
1:02.2 1,200 2:35.5 93 578 10 20 115
1:02.1 1,400 2:35.2 94 579 10 21 116
1:03.6 1,600 2:39.0 87 566 10 21 114
1:03.4 1,800 2:38.5 88 567 10 21 113
1:01.0 2,000 2:32.5 99 590 10 20 116
1:02.6 2,200 2:36.5 91 575 10 22 114
1:03.3 2,400 2:38.2 88 568 10 22 113
0:59.0 2,600 2:27.5 109 671 11 20 116
1:01.9 2,800 2:34.7 94 581 10 18 111
1:01.2 3,000 2:33.0 98 588 10 20 115
1:00.7 3,200 2:31.7 100 593 10 19 114
1:01.4 3,400 2:33.5 97 586 10 21 113
1:01.6 3,600 2:34.0 96 584 10 20 114
1:01.0 3,800 2:32.5 99 590 10 20 115
0:59.3 4,000 2:28.2 107 667 11 19 113
0:58.7 4,200 2:26.7 111 674 11 18 118
1:03.1 4,400 2:37.7 89 570 10 19 113
0:59.6 4,600 2:29.0 106 604 10 19 113
0:56.6 4,800 2:21.5 124 699 11 18 119
1:03.0 5,000 2:37.5 90 571 10 20 113

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Workout Graph

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