Phil Lombardo 1000m row
1,000
Meters
4:19.3
Time
2:09.6
Pace
61
Calories
119
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 135 |
April 22, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 27 | 119 |
| 1:04.9 | 200 | 2:42.2 | 82 | 554 | 10 | 24 | 92 |
| 0:49.5 | 400 | 2:03.7 | 185 | 872 | 12 | 27 | 110 |
| 0:45.2 | 600 | 1:53.0 | 243 | 1115 | 14 | 28 | 125 |
| 0:44.7 | 800 | 1:51.7 | 251 | 1127 | 14 | 30 | 134 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 718 | 11 | 29 | 135 |
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Workout Graph
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