Sign Up

Phil Lombardo 13000m row

13,000

Meters

1:02:25.8

Time

2:24.0

Pace

707

Calories

113

Heart Rate

Average Watts117
Calories Per Hour679
Stroke Rate17
Stroke Count1065
Drag Factor132

April 18, 2024 10:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:25.8 13,000 2:24.0 117 679 707 17 113
1:38.0 300 2:43.3 80 551 15 20 91
1:25.6 600 2:22.6 121 672 16 18 101
1:23.1 900 2:18.5 132 736 17 17 105
1:24.6 1,200 2:21.0 125 723 17 16 106
1:19.7 1,500 2:12.8 149 813 18 17 113
1:22.9 1,800 2:18.1 133 738 17 17 114
1:24.5 2,100 2:20.8 125 724 17 16 114
1:22.9 2,400 2:18.1 133 738 17 17 117
1:23.6 2,700 2:19.3 129 732 17 17 114
1:23.0 3,000 2:18.3 132 737 17 17 116
1:23.2 3,300 2:18.6 131 735 17 17 115
1:24.1 3,600 2:20.1 127 727 17 17 113
1:25.6 3,900 2:22.6 121 672 16 17 114
1:25.1 4,200 2:21.8 123 719 17 17 114
1:24.5 4,500 2:20.8 125 724 17 17 113
1:26.6 4,800 2:24.3 116 665 16 17 114
1:26.9 5,100 2:24.8 115 662 16 16 112
1:23.8 5,400 2:19.6 128 730 17 17 116
1:29.0 5,700 2:28.3 107 647 16 17 112
1:25.3 6,000 2:22.1 122 717 17 16 115
1:26.5 6,300 2:24.1 117 665 16 17 115
1:26.0 6,600 2:23.3 119 669 16 17 115
1:26.8 6,900 2:24.6 116 663 16 17 116
1:27.2 7,200 2:25.3 114 660 16 17 115
1:26.3 7,500 2:23.8 118 667 16 17 116
1:26.5 7,800 2:24.1 117 665 16 17 118
1:27.4 8,100 2:25.6 113 659 16 17 115
1:29.1 8,400 2:28.5 107 646 16 18 115
1:27.1 8,700 2:25.1 114 661 16 17 115
1:27.1 9,000 2:25.1 114 661 16 18 117
1:27.2 9,300 2:25.3 114 660 16 17 115
1:28.1 9,600 2:26.8 111 653 16 18 114
1:30.0 9,900 2:30.0 104 640 16 17 113
1:26.5 10,200 2:24.1 117 665 16 17 116
1:28.5 10,500 2:27.5 109 650 16 18 114
1:29.9 10,800 2:29.8 104 640 16 17 113
1:27.8 11,100 2:26.3 112 656 16 17 112
1:25.7 11,400 2:22.8 120 672 16 17 118
1:27.5 11,700 2:25.8 113 658 16 17 116
1:28.2 12,000 2:27.0 110 653 16 17 116
1:29.2 12,300 2:28.6 107 645 16 17 117
1:28.1 12,600 2:26.8 111 653 16 17 117
1:26.7 12,900 2:24.5 116 664 16 17 120
0:30.5 13,000 2:32.5 99 590 5 16 117

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.