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Phil Lombardo 12000m row

12,000

Meters

57:11.6

Time

2:22.9

Pace

658

Calories

112

Heart Rate

Average Watts120
Calories Per Hour690
Stroke Rate18
Stroke Count1036
Drag Factor133

April 13, 2024 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
57:11.6 12,000 2:22.9 120 690 658 18 112
1:38.7 300 2:44.5 79 547 15 23 92
1:25.5 600 2:22.5 121 715 17 20 101
1:21.4 900 2:15.6 140 751 17 19 109
1:20.2 1,200 2:13.6 147 763 17 19 113
1:22.4 1,500 2:17.3 135 742 17 18 111
1:24.7 1,800 2:21.1 124 722 17 18 108
1:22.0 2,100 2:16.6 137 746 17 18 113
1:24.0 2,400 2:20.0 128 728 17 18 112
1:23.3 2,700 2:18.8 131 734 17 18 114
1:25.3 3,000 2:22.1 122 717 17 18 112
1:24.6 3,300 2:21.0 125 723 17 18 109
1:23.7 3,600 2:19.5 129 731 17 17 112
1:25.8 3,900 2:23.0 120 671 16 17 112
1:24.5 4,200 2:20.8 125 724 17 18 112
1:26.1 4,500 2:23.5 118 668 16 17 111
1:22.9 4,800 2:18.1 133 738 17 17 113
1:25.9 5,100 2:23.1 119 670 16 18 113
1:25.2 5,400 2:22.0 122 718 17 18 112
1:23.4 5,700 2:19.0 130 733 17 19 113
1:25.6 6,000 2:22.6 121 672 16 18 113
1:26.7 6,300 2:24.5 116 664 16 18 111
1:23.5 6,600 2:19.1 130 732 17 17 116
1:25.0 6,900 2:21.6 123 720 17 18 118
1:25.4 7,200 2:22.3 121 716 17 18 117
1:27.5 7,500 2:25.8 113 658 16 18 113
1:24.3 7,800 2:20.5 126 725 17 18 118
1:26.8 8,100 2:24.6 116 663 16 19 117
1:26.5 8,400 2:24.1 117 665 16 18 114
1:26.9 8,700 2:24.8 115 662 16 19 115
1:26.3 9,000 2:23.8 118 667 16 18 116
1:28.1 9,300 2:26.8 111 653 16 18 117
1:28.3 9,600 2:27.1 110 652 16 18 114
1:28.9 9,900 2:28.1 108 647 16 18 115
1:26.0 10,200 2:23.3 119 669 16 18 116
1:28.8 10,500 2:28.0 108 648 16 18 115
1:29.0 10,800 2:28.3 107 647 16 18 114
1:27.5 11,100 2:25.8 113 658 16 18 114
1:27.3 11,400 2:25.5 114 659 16 18 116
1:27.2 11,700 2:25.3 114 660 16 17 115
1:26.4 12,000 2:24.0 117 666 16 17 117

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Workout Graph

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