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Phil Lombardo 5000m row

5,000

Meters

22:33.7

Time

2:15.3

Pace

292

Calories

127

Heart Rate

Average Watts141
Calories Per Hour776
Stroke Rate27
Stroke Count621
Drag Factor127

April 12, 2024 09:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:33.7 5,000 2:15.3 141 776 292 27 127
0:48.8 200 2:02.0 193 959 13 25 107
0:49.0 400 2:02.5 190 881 12 26 123
0:49.2 600 2:03.0 188 878 12 28 129
0:49.9 800 2:04.7 180 865 12 29 131
0:49.2 1,000 2:03.0 188 878 12 29 134
0:50.2 1,200 2:05.5 177 860 12 30 136
0:49.8 1,400 2:04.5 181 867 12 30 138
0:49.8 1,600 2:04.5 181 867 12 30 138
0:50.5 1,800 2:06.2 174 855 12 31 138
0:50.7 2,000 2:06.7 172 852 12 31 136
1:46.3 2,200 4:25.7 19 338 10 17 108
1:01.1 2,400 2:32.7 98 589 10 24 112
0:58.2 2,600 2:25.5 114 680 11 26 112
0:57.5 2,800 2:23.7 118 688 11 27 116
0:55.9 3,000 2:19.7 128 708 11 28 117
0:55.2 3,200 2:18.0 133 717 11 28 123
0:53.2 3,400 2:13.0 149 744 11 28 123
0:53.9 3,600 2:14.7 143 734 11 29 126
0:53.1 3,800 2:12.7 150 813 12 28 126
0:53.6 4,000 2:14.0 145 738 11 29 126
0:54.2 4,200 2:15.5 141 730 11 30 126
0:54.1 4,400 2:15.2 141 731 11 29 128
0:50.8 4,600 2:07.0 171 850 12 30 131
0:47.4 4,800 1:58.5 210 987 13 29 138
0:42.1 5,000 1:45.2 300 1282 15 31 154

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Workout Graph

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