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Phil Lombardo 11000m row

11,000

Meters

53:06.7

Time

2:24.8

Pace

599

Calories

113

Heart Rate

Average Watts115
Calories Per Hour676
Stroke Rate19
Stroke Count1011
Drag Factor130

April 06, 2024 10:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:06.7 11,000 2:24.8 115 676 599 19 113
1:30.8 300 2:31.3 101 634 16 20 100
1:23.7 600 2:19.5 129 731 17 19 107
1:22.3 900 2:17.1 136 743 17 17 109
1:21.0 1,200 2:15.0 142 755 17 17 113
1:21.4 1,500 2:15.6 140 751 17 18 115
1:22.8 1,800 2:18.0 133 739 17 18 115
1:23.8 2,100 2:19.6 128 730 17 18 113
1:23.2 2,400 2:18.6 131 735 17 18 115
1:25.2 2,700 2:22.0 122 718 17 18 115
1:24.0 3,000 2:20.0 128 728 17 18 114
1:25.1 3,300 2:21.8 123 719 17 18 115
1:24.5 3,600 2:20.8 125 724 17 19 119
1:27.5 3,900 2:25.8 113 658 16 19 113
1:24.8 4,200 2:21.3 124 721 17 20 115
1:26.2 4,500 2:23.6 118 668 16 20 115
1:25.7 4,800 2:22.8 120 672 16 19 115
1:30.3 5,100 2:30.5 103 637 16 19 113
1:25.4 5,400 2:22.3 121 716 17 19 115
1:28.4 5,700 2:27.3 109 651 16 19 113
1:26.9 6,000 2:24.8 115 662 16 19 115
1:26.6 6,300 2:24.3 116 665 16 19 113
1:30.0 6,600 2:30.0 104 640 16 20 113
1:27.3 6,900 2:25.5 114 659 16 19 116
1:28.3 7,200 2:27.1 110 652 16 20 114
1:29.9 7,500 2:29.8 104 640 16 21 114
1:28.4 7,800 2:27.3 109 651 16 20 113
1:28.8 8,100 2:28.0 108 648 16 20 114
1:29.2 8,400 2:28.6 107 645 16 19 113
1:28.8 8,700 2:28.0 108 648 16 20 113
1:29.2 9,000 2:28.6 107 645 16 20 115
1:32.9 9,300 2:34.8 94 620 16 19 113
1:29.1 9,600 2:28.5 107 646 16 20 112
1:28.3 9,900 2:27.1 110 652 16 19 115
1:29.5 10,200 2:29.1 105 643 16 19 114
1:28.8 10,500 2:28.0 108 648 16 20 113
1:29.0 10,800 2:28.3 107 647 16 20 114
0:59.6 11,000 2:29.0 106 604 10 20 113

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Workout Graph

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