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Phil Lombardo 5000m row

5,000

Meters

21:12.9

Time

2:07.2

Pace

302

Calories

137

Heart Rate

Average Watts170
Calories Per Hour854
Stroke Rate30
Stroke Count654
Drag Factor131

April 05, 2024 09:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:12.9 5,000 2:07.2 170 854 302 30 137
0:47.1 200 1:57.7 214 993 13 27 115
0:47.5 400 1:58.7 209 985 13 28 130
0:47.2 600 1:58.0 213 991 13 29 137
0:47.7 800 1:59.2 206 981 13 30 141
0:49.5 1,000 2:03.7 185 872 12 30 142
0:49.9 1,200 2:04.7 180 865 12 31 141
0:51.5 1,400 2:08.7 164 838 12 31 140
0:51.9 1,600 2:09.7 160 832 12 32 138
0:51.9 1,800 2:09.7 160 832 12 32 136
0:51.2 2,000 2:08.0 167 843 12 32 137
0:50.2 2,200 2:05.5 177 860 12 32 140
0:50.5 2,400 2:06.2 174 855 12 31 141
0:51.4 2,600 2:08.5 165 840 12 31 140
0:51.7 2,800 2:09.2 162 835 12 31 139
0:53.2 3,000 2:13.0 149 744 11 30 137
0:53.8 3,200 2:14.5 144 736 11 30 134
0:52.8 3,400 2:12.0 152 818 12 31 137
0:52.0 3,600 2:10.0 159 830 12 32 134
0:52.5 3,800 2:11.2 155 822 12 31 137
0:53.1 4,000 2:12.7 150 813 12 31 139
0:51.1 4,200 2:07.7 168 845 12 31 137
0:51.0 4,400 2:07.5 169 847 12 31 141
0:52.3 4,600 2:10.7 157 826 12 31 141
0:52.5 4,800 2:11.2 155 822 12 31 139
0:49.5 5,000 2:03.7 185 872 12 33 141

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Workout Graph

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