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Phil Lombardo 11000m row

11,000

Meters

52:06.0

Time

2:22.0

Pace

606

Calories

113

Heart Rate

Average Watts122
Calories Per Hour697
Stroke Rate19
Stroke Count1029
Drag Factor129

April 04, 2024 10:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:06.0 11,000 2:22.0 122 697 606 19 113
1:34.9 300 2:38.1 88 569 15 23 97
1:27.8 600 2:26.3 112 656 16 20 101
1:24.3 900 2:20.5 126 725 17 19 104
1:20.8 1,200 2:14.6 143 757 17 19 110
1:17.6 1,500 2:09.3 162 835 18 19 117
1:23.5 1,800 2:19.1 130 732 17 19 114
1:20.5 2,100 2:14.1 145 760 17 19 117
1:23.4 2,400 2:19.0 130 733 17 19 116
1:22.7 2,700 2:17.8 134 740 17 20 113
1:23.1 3,000 2:18.5 132 736 17 19 115
1:24.0 3,300 2:20.0 128 728 17 19 115
1:22.4 3,600 2:17.3 135 742 17 20 115
1:24.5 3,900 2:20.8 125 724 17 20 112
1:22.3 4,200 2:17.1 136 743 17 20 115
1:23.5 4,500 2:19.1 130 732 17 19 116
1:24.1 4,800 2:20.1 127 727 17 21 115
1:24.3 5,100 2:20.5 126 725 17 20 114
1:25.1 5,400 2:21.8 123 719 17 20 117
1:25.6 5,700 2:22.6 121 672 16 20 116
1:27.0 6,000 2:25.0 115 662 16 20 113
1:25.6 6,300 2:22.6 121 672 16 21 115
1:25.4 6,600 2:22.3 121 716 17 20 115
1:28.2 6,900 2:27.0 110 653 16 20 113
1:26.2 7,200 2:23.6 118 668 16 20 115
1:27.4 7,500 2:25.6 113 659 16 19 116
1:27.4 7,800 2:25.6 113 659 16 20 115
1:26.9 8,100 2:24.8 115 662 16 19 114
1:24.8 8,400 2:21.3 124 721 17 19 116
1:27.0 8,700 2:25.0 115 662 16 19 116
1:27.3 9,000 2:25.5 114 659 16 20 116
1:25.7 9,300 2:22.8 120 672 16 20 117
1:27.2 9,600 2:25.3 114 660 16 19 116
1:27.9 9,900 2:26.5 111 655 16 19 114
1:27.1 10,200 2:25.1 114 661 16 19 115
1:26.7 10,500 2:24.5 116 664 16 19 115
1:24.7 10,800 2:21.1 124 722 17 19 115
0:58.8 11,000 2:27.0 110 673 11 20 114

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Workout Graph

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