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Phil Lombardo 10000m row

10,000

Meters

47:57.1

Time

2:23.8

Pace

545

Calories

114

Heart Rate

Average Watts118
Calories Per Hour681
Stroke Rate25
Stroke Count1224
Drag Factor131

March 19, 2024 09:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:57.1 10,000 2:23.8 118 681 545 25 114
1:09.6 200 2:54.0 66 517 10 22 88
1:04.2 400 2:40.5 85 560 10 24 95
1:03.3 600 2:38.2 88 568 10 25 94
1:00.1 800 2:30.2 103 599 10 25 98
0:59.7 1,000 2:29.2 105 603 10 27 101
0:58.1 1,200 2:25.2 114 681 11 26 104
0:58.3 1,400 2:25.7 113 679 11 26 104
0:59.0 1,600 2:27.5 109 671 11 25 104
0:56.6 1,800 2:21.5 124 699 11 24 106
0:58.1 2,000 2:25.2 114 681 11 26 107
0:54.3 2,200 2:15.7 140 729 11 24 112
0:54.3 2,400 2:15.7 140 729 11 25 114
0:54.4 2,600 2:16.0 139 727 11 26 114
0:55.6 2,800 2:19.0 130 712 11 25 114
0:55.3 3,000 2:18.2 132 716 11 27 115
0:55.8 3,200 2:19.5 129 709 11 26 115
0:55.1 3,400 2:17.7 134 718 11 26 116
0:55.7 3,600 2:19.2 130 710 11 27 117
0:56.3 3,800 2:20.7 126 703 11 28 115
0:55.8 4,000 2:19.5 129 709 11 27 113
0:56.1 4,200 2:20.2 127 705 11 28 116
0:55.2 4,400 2:18.0 133 717 11 26 117
0:57.3 4,600 2:23.2 119 691 11 28 114
0:56.8 4,800 2:22.0 122 697 11 26 114
0:57.4 5,000 2:23.5 118 689 11 26 115
0:57.3 5,200 2:23.2 119 691 11 27 114
0:57.7 5,400 2:24.2 117 686 11 26 116
0:59.4 5,600 2:28.5 107 666 11 25 116
0:57.2 5,800 2:23.0 120 692 11 24 114
0:57.5 6,000 2:23.7 118 688 11 24 117
0:58.1 6,200 2:25.2 114 681 11 24 117
0:57.1 6,400 2:22.7 120 693 11 26 118
0:56.7 6,600 2:21.7 123 698 11 25 117
0:56.5 6,800 2:21.2 124 700 11 27 121
0:56.3 7,000 2:20.7 126 703 11 28 121
0:55.0 7,200 2:17.5 135 720 11 26 121
0:56.7 7,400 2:21.7 123 698 11 26 121
0:57.5 7,600 2:23.7 118 688 11 26 123
0:56.5 7,800 2:21.2 124 700 11 28 123
0:54.6 8,000 2:16.5 138 725 11 26 126
0:57.7 8,200 2:24.2 117 686 11 25 124
0:59.0 8,400 2:27.5 109 671 11 23 121
0:58.7 8,600 2:26.7 111 674 11 25 118
0:59.1 8,800 2:27.7 109 670 11 24 119
0:57.5 9,000 2:23.7 118 688 11 23 118
0:59.1 9,200 2:27.7 109 670 11 24 117
0:59.3 9,400 2:28.2 107 667 11 25 119
0:54.9 9,600 2:17.2 135 721 11 24 120
0:58.2 9,800 2:25.5 114 680 11 26 119
0:57.0 10,000 2:22.5 121 694 11 22 118

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Workout Graph

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