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Phil Lombardo 10000m row

10,000

Meters

45:28.8

Time

2:16.4

Pace

558

Calories

125

Heart Rate

Average Watts138
Calories Per Hour736
Stroke Rate25
Stroke Count1137
Drag Factor130

March 14, 2024 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:28.8 10,000 2:16.4 138 736 558 25 125
0:57.3 200 2:23.2 119 691 11 24 98
0:55.4 400 2:18.5 132 714 11 24 107
0:55.7 600 2:19.2 130 710 11 25 110
0:56.1 800 2:20.2 127 705 11 26 109
0:55.6 1,000 2:19.0 130 712 11 25 113
0:55.5 1,200 2:18.7 131 713 11 25 115
0:55.8 1,400 2:19.5 129 709 11 25 115
0:55.8 1,600 2:19.5 129 709 11 24 114
0:55.6 1,800 2:19.0 130 712 11 25 117
0:55.3 2,000 2:18.2 132 716 11 25 117
0:55.5 2,200 2:18.7 131 713 11 26 119
0:55.1 2,400 2:17.7 134 718 11 25 118
0:54.9 2,600 2:17.2 135 721 11 25 120
0:55.9 2,800 2:19.7 128 708 11 26 118
0:55.9 3,000 2:19.7 128 708 11 25 120
0:55.4 3,200 2:18.5 132 714 11 26 122
0:55.2 3,400 2:18.0 133 717 11 26 119
0:55.5 3,600 2:18.7 131 713 11 26 121
0:55.8 3,800 2:19.5 129 709 11 25 121
0:54.9 4,000 2:17.2 135 721 11 25 123
0:58.2 4,200 2:25.5 114 680 11 25 118
0:56.1 4,400 2:20.2 127 705 11 25 121
0:54.9 4,600 2:17.2 135 721 11 25 123
0:55.2 4,800 2:18.0 133 717 11 25 123
0:56.1 5,000 2:20.2 127 705 11 26 125
0:55.4 5,200 2:18.5 132 714 11 25 123
0:55.4 5,400 2:18.5 132 714 11 26 124
0:54.9 5,600 2:17.2 135 721 11 25 127
0:54.6 5,800 2:16.5 138 725 11 24 127
0:55.1 6,000 2:17.7 134 718 11 25 128
0:55.0 6,200 2:17.5 135 720 11 25 129
0:54.5 6,400 2:16.2 138 726 11 24 129
0:53.6 6,600 2:14.0 145 738 11 24 132
0:53.7 6,800 2:14.2 145 737 11 23 134
0:54.5 7,000 2:16.2 138 726 11 26 132
0:54.5 7,200 2:16.2 138 726 11 25 131
0:53.6 7,400 2:14.0 145 738 11 25 134
0:54.1 7,600 2:15.2 141 731 11 24 135
0:53.6 7,800 2:14.0 145 738 11 26 135
0:54.0 8,000 2:15.0 142 733 11 24 130
0:52.2 8,200 2:10.5 157 827 12 24 140
0:53.6 8,400 2:14.0 145 738 11 25 139
0:54.1 8,600 2:15.2 141 731 11 25 134
0:54.5 8,800 2:16.2 138 726 11 24 136
0:54.1 9,000 2:15.2 141 731 11 23 138
0:51.5 9,200 2:08.7 164 838 12 23 142
0:53.2 9,400 2:13.0 149 744 11 25 140
0:52.5 9,600 2:11.2 155 822 12 24 142
0:51.7 9,800 2:09.2 162 835 12 27 145
0:42.0 10,000 1:45.0 302 1285 15 33 128

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Workout Graph

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