Phil Lombardo v250m/1:30r...7 row
4,000
Meters
15:22.6
Time
1:55.3
Pace
277
Calories
136
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 39:22.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 702 |
| Drag Factor | 127 |
March 11, 2024 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.6 | 4,000 | 1:55.3 | 228 | 1080 | 32 | 136 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 32 | 126 | |
| r: 1:30 | 66 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 33 | 142 | |
| r: 3:00 | 209 | ||||||
| 2:55.8 | 750 | 1:57.2 | 217 | 1044 | 33 | 150 | |
| r: 4:30 | 200 | ||||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 32 | 153 | |
| r: 6:00 | 313 | ||||||
| 2:57.2 | 750 | 1:58.1 | 212 | 1015 | 31 | 153 | |
| r: 4:30 | 90 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 33 | 112 | |
| r: 3:00 | 81 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 35 | 118 | |
| r: 1:30 | 112 | ||||||
| r1,071 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.