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Phil Lombardo 5000m row

5,000

Meters

21:57.3

Time

2:11.7

Pace

276

Calories

130

Heart Rate

Average Watts153
Calories Per Hour754
Stroke Rate29
Stroke Count642
Drag Factor133

March 09, 2024 09:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:57.3 5,000 2:11.7 153 754 276 29 130
0:24.6 100 2:03.0 188 878 6 27 108
0:24.9 200 2:04.5 181 867 6 29 118
0:25.6 300 2:08.0 167 843 6 26 123
0:25.8 400 2:09.0 163 837 6 30 126
0:26.9 500 2:14.5 144 669 5 29 125
0:28.7 600 2:23.5 118 627 5 27 120
0:24.4 700 2:02.0 193 885 6 27 124
0:25.6 800 2:08.0 167 843 6 30 126
0:26.2 900 2:11.0 156 824 6 30 126
0:25.4 1,000 2:07.0 171 850 6 28 128
0:26.3 1,100 2:11.5 154 821 6 32 127
0:26.8 1,200 2:14.0 145 671 5 31 128
0:25.9 1,300 2:09.5 161 833 6 30 129
0:24.4 1,400 2:02.0 193 885 6 30 132
0:25.5 1,500 2:07.5 169 847 6 31 133
0:25.7 1,600 2:08.5 165 840 6 30 135
0:25.9 1,700 2:09.5 161 833 6 30 136
0:25.8 1,800 2:09.0 163 837 6 28 135
0:26.3 1,900 2:11.5 154 821 6 30 135
0:26.6 2,000 2:13.0 149 676 5 29 133
0:26.8 2,100 2:14.0 145 671 5 29 132
0:26.6 2,200 2:13.0 149 676 5 29 131
0:26.8 2,300 2:14.0 145 671 5 29 131
0:26.8 2,400 2:14.0 145 671 5 31 132
0:27.6 2,500 2:18.0 133 652 5 30 129
0:27.0 2,600 2:15.0 142 666 5 29 129
0:26.8 2,700 2:14.0 145 671 5 31 130
0:27.0 2,800 2:15.0 142 666 5 29 131
0:26.9 2,900 2:14.5 144 669 5 29 130
0:27.0 3,000 2:15.0 142 666 5 33 130
0:28.2 3,100 2:21.0 125 638 5 26 129
0:27.7 3,200 2:18.5 132 649 5 30 131
0:26.6 3,300 2:13.0 149 676 5 29 131
0:28.1 3,400 2:20.5 126 640 5 32 130
0:27.9 3,500 2:19.5 129 645 5 28 128
0:27.3 3,600 2:16.5 138 659 5 29 129
0:27.7 3,700 2:18.5 132 649 5 30 127
0:27.2 3,800 2:16.0 139 661 5 29 128
0:28.8 3,900 2:24.0 117 625 5 29 128
0:26.1 4,000 2:10.5 157 827 6 30 130
0:26.5 4,100 2:12.5 150 815 6 27 133
0:26.1 4,200 2:10.5 157 827 6 28 134
0:27.8 4,300 2:19.0 130 647 5 28 134
0:28.3 4,400 2:21.5 124 636 5 30 132
0:29.3 4,500 2:26.5 111 614 5 29 129
0:25.4 4,600 2:07.0 171 850 6 26 131
0:24.7 4,700 2:03.5 186 874 6 27 135
0:24.9 4,800 2:04.5 181 867 6 26 141
0:21.3 4,900 1:46.5 290 1183 7 31 145
0:21.1 5,000 1:45.5 298 1194 7 34 143

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Workout Graph

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