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Phil Lombardo 10000m row

10,000

Meters

48:22.4

Time

2:25.1

Pace

539

Calories

115

Heart Rate

Average Watts115
Calories Per Hour668
Stroke Rate23
Stroke Count1126
Drag Factor130

March 05, 2024 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:22.4 10,000 2:25.1 115 668 539 23 115
0:53.2 200 2:13.0 149 744 11 24 102
0:54.9 400 2:17.2 135 721 11 24 110
0:57.4 600 2:23.5 118 689 11 24 109
0:56.6 800 2:21.5 124 699 11 23 111
0:55.6 1,000 2:19.0 130 712 11 24 112
0:54.2 1,200 2:15.5 141 730 11 23 116
0:56.7 1,400 2:21.7 123 698 11 25 114
0:55.4 1,600 2:18.5 132 714 11 23 109
0:53.8 1,800 2:14.5 144 736 11 26 115
0:56.3 2,000 2:20.7 126 703 11 24 116
0:57.6 2,200 2:24.0 117 687 11 24 114
0:56.2 2,400 2:20.5 126 704 11 25 115
0:56.4 2,600 2:21.0 125 702 11 24 115
0:57.5 2,800 2:23.7 118 688 11 26 115
0:57.0 3,000 2:22.5 121 694 11 23 116
0:57.5 3,200 2:23.7 118 688 11 24 115
0:59.8 3,400 2:29.5 105 602 10 25 113
0:58.7 3,600 2:26.7 111 674 11 25 114
1:01.5 3,800 2:33.7 96 585 10 23 113
1:00.9 4,000 2:32.2 99 591 10 25 112
0:59.2 4,200 2:28.0 108 668 11 22 111
0:56.0 4,400 2:20.0 128 707 11 21 115
0:58.2 4,600 2:25.5 114 680 11 23 116
0:59.6 4,800 2:29.0 106 604 10 23 115
1:01.6 5,000 2:34.0 96 584 10 24 113
1:01.6 5,200 2:34.0 96 584 10 24 113
0:59.0 5,400 2:27.5 109 671 11 22 114
0:55.6 5,600 2:19.0 130 712 11 23 118
0:59.9 5,800 2:29.7 104 601 10 23 118
0:58.8 6,000 2:27.0 110 673 11 22 117
0:59.4 6,200 2:28.5 107 666 11 21 113
0:58.7 6,400 2:26.7 111 674 11 23 119
0:58.6 6,600 2:26.5 111 675 11 23 116
1:00.3 6,800 2:30.7 102 597 10 23 115
0:58.1 7,000 2:25.2 114 681 11 21 116
0:57.9 7,200 2:24.7 115 683 11 23 119
1:01.8 7,400 2:34.5 95 582 10 23 124
0:58.7 7,600 2:26.7 111 674 11 23 118
0:58.7 7,800 2:26.7 111 674 11 21 118
1:01.9 8,000 2:34.7 94 581 10 23 118
0:58.7 8,200 2:26.7 111 674 11 22 117
1:02.3 8,400 2:35.7 93 577 10 24 116
0:59.8 8,600 2:29.5 105 602 10 22 116
0:59.2 8,800 2:28.0 108 668 11 21 114
1:00.4 9,000 2:31.0 102 596 10 24 119
0:59.3 9,200 2:28.2 107 667 11 23 116
0:59.1 9,400 2:27.7 109 670 11 22 117
0:51.8 9,600 2:09.5 161 833 12 23 117
0:53.1 9,800 2:12.7 150 813 12 23 129
0:58.0 10,000 2:25.0 115 682 11 23 118

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Workout Graph

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