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Phil Lombardo 30:00 row

6,117

Meters

30:00.0

Time

2:27.1

Pace

326

Calories

116

Heart Rate

Average Watts110
Calories Per Hour652
Stroke Rate19
Stroke Count579
Drag Factor126

January 20, 2024 11:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,117 2:27.1 110 652 326 19 116
1:00.0 212 2:21.5 124 720 12 19 105
2:00.0 213 2:20.8 125 720 12 19 112
3:00.0 215 2:19.5 129 720 12 19 113
4:00.0 217 2:18.2 132 720 12 18 119
5:00.0 209 2:23.5 118 660 11 20 117
6:00.0 207 2:24.9 115 660 11 18 114
7:00.0 200 2:30.0 104 600 10 19 114
8:00.0 205 2:26.3 112 660 11 19 116
9:00.0 201 2:29.2 105 660 11 20 113
10:00.0 215 2:19.5 129 720 12 19 120
11:00.0 199 2:30.7 102 600 10 19 117
12:00.0 206 2:25.6 113 660 11 19 117
13:00.0 206 2:25.6 113 660 11 20 118
14:00.0 201 2:29.2 105 660 11 19 117
15:00.0 200 2:30.0 104 600 10 20 116
16:00.0 201 2:29.2 105 660 11 19 117
17:00.0 200 2:30.0 104 600 10 20 115
18:00.0 207 2:24.9 115 660 11 20 118
19:00.0 204 2:27.0 110 660 11 20 118
20:00.0 203 2:27.7 108 660 11 20 118
21:00.0 194 2:34.6 95 600 10 20 115
22:00.0 205 2:26.3 112 660 11 20 119
23:00.0 197 2:32.2 99 600 10 19 118
24:00.0 193 2:35.4 93 600 10 20 115
25:00.0 206 2:25.6 113 660 11 19 118
26:00.0 196 2:33.0 98 600 10 19 117
27:00.0 194 2:34.6 95 600 10 19 115
28:00.0 205 2:26.3 112 660 11 19 120
29:00.0 192 2:36.2 92 600 10 19 115
30:00.0 215 2:19.5 129 720 12 19 121

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Workout Graph

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