Phil Lombardo 1000m row
1,000
Meters
4:27.9
Time
2:13.9
Pace
59
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 136 |
January 01, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 30 | 118 |
| 1:02.6 | 200 | 2:36.5 | 91 | 575 | 10 | 28 | 93 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 29 | 107 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1006 | 13 | 31 | 126 |
| 0:48.9 | 800 | 2:02.2 | 192 | 957 | 13 | 32 | 136 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 681 | 11 | 32 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.