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Phil Lombardo 30:00 row

5,917

Meters

30:00.0

Time

2:32.1

Pace

307

Calories

116

Heart Rate

Average Watts99
Calories Per Hour614
Stroke Rate19
Stroke Count576
Drag Factor121

September 26, 2023 10:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,917 2:32.1 99 614 307 19 116
1:00.0 159 3:08.6 52 420 7 23 90
2:00.0 171 2:55.4 65 480 8 22 100
3:00.0 179 2:47.5 74 540 9 19 98
4:00.0 187 2:40.4 85 540 9 18 100
5:00.0 193 2:35.4 93 600 10 18 99
6:00.0 198 2:31.5 101 600 10 18 109
7:00.0 207 2:24.9 115 660 11 18 108
8:00.0 207 2:24.9 115 660 11 18 114
9:00.0 207 2:24.9 115 660 11 19 117
10:00.0 217 2:18.2 132 720 12 18 121
11:00.0 220 2:16.3 138 720 12 19 128
12:00.0 205 2:26.3 112 660 11 18 124
13:00.0 212 2:21.5 124 720 12 19 126
14:00.0 205 2:26.3 112 660 11 19 122
15:00.0 208 2:24.2 117 660 11 18 123
16:00.0 199 2:30.7 102 600 10 20 124
17:00.0 203 2:27.7 108 660 11 19 123
18:00.0 209 2:23.5 118 660 11 19 127
19:00.0 197 2:32.2 99 600 10 20 124
20:00.0 200 2:30.0 104 600 10 20 120
21:00.0 199 2:30.7 102 600 10 19 124
22:00.0 186 2:41.2 83 540 9 19 115
23:00.0 191 2:37.0 90 600 10 19 123
24:00.0 211 2:22.1 122 660 11 19 125
25:00.0 192 2:36.2 92 600 10 20 126
26:00.0 181 2:45.7 77 540 9 20 116
27:00.0 193 2:35.4 93 600 10 19 118
28:00.0 216 2:18.8 131 720 12 19 126
29:00.0 190 2:37.8 89 600 10 20 123
30:00.0 176 2:50.4 71 540 9 20 116

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Workout Graph

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