Phil Lombardo 1000m row
1,000
Meters
6:28.4
Time
3:14.2
Pace
50
Calories
88
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 172 |
| Drag Factor | 121 |
August 21, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:28.4 | 1,000 | 3:14.2 | 48 | 463 | 50 | 26 | 88 |
| 1:23.0 | 200 | 3:27.5 | 39 | 433 | 10 | 25 | 95 |
| 1:18.5 | 400 | 3:16.2 | 46 | 458 | 10 | 27 | 89 |
| 1:17.6 | 600 | 3:14.0 | 48 | 463 | 10 | 26 | 96 |
| 1:13.9 | 800 | 3:04.7 | 56 | 487 | 10 | 28 | 79 |
| 1:15.4 | 1,000 | 3:08.5 | 52 | 477 | 10 | 27 | 84 |
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Workout Graph
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