Sign Up

Phil Lombardo 1:00:00 row

12,059

Meters

1:00:00.0

Time

2:29.2

Pace

684

Calories

124

Heart Rate

Average Watts105
Calories Per Hour684
Stroke Rate18
Stroke Count1113
Drag Factor115

July 27, 2023 07:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,059 2:29.2 105 684 684 18 124
2:00.0 416 2:24.2 117 690 23 19 110
4:00.0 429 2:19.8 128 720 24 19 113
6:00.0 441 2:16.0 139 750 25 19 117
8:00.0 450 2:13.3 148 780 26 19 124
10:00.0 449 2:13.6 147 780 26 20 131
12:00.0 317 3:09.2 52 510 17 14 116
14:00.0 0 99
16:00.0 436 2:17.6 134 750 25 19 121
18:00.0 439 2:16.6 137 750 25 19 127
20:00.0 419 2:23.1 119 690 23 20 124
22:00.0 425 2:21.1 124 720 24 20 124
24:00.0 419 2:23.1 119 690 23 20 126
26:00.0 416 2:24.2 117 690 23 20 122
28:00.0 414 2:24.9 115 690 23 20 119
30:00.0 423 2:21.8 123 720 24 19 128
32:00.0 424 2:21.5 124 720 24 19 129
34:00.0 431 2:19.2 130 720 24 20 129
36:00.0 396 2:31.5 101 630 21 19 125
38:00.0 426 2:20.8 125 720 24 19 132
40:00.0 413 2:25.2 114 690 23 19 128
42:00.0 410 2:26.3 112 660 22 19 131
44:00.0 400 2:30.0 104 630 21 19 127
46:00.0 416 2:24.2 117 690 23 20 133
48:00.0 397 2:31.1 101 630 21 20 125
50:00.0 421 2:22.5 121 690 23 19 132
52:00.0 408 2:27.0 110 660 22 20 128
54:00.0 395 2:31.8 100 630 21 19 127
56:00.0 405 2:28.1 108 660 22 20 128
58:00.0 410 2:26.3 112 660 22 20 130
1:00:00.0 414 2:24.9 115 690 23 20 132

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.