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Phil Lombardo 1:00:00 row

12,190

Meters

1:00:00.0

Time

2:27.6

Pace

660

Calories

128

Heart Rate

Average Watts109
Calories Per Hour660
Stroke Rate19
Stroke Count1151
Drag Factor122

July 15, 2023 12:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,190 2:27.6 109 660 660 19 128
2:00.0 467 2:08.4 165 840 28 19 126
4:00.0 436 2:17.6 134 750 25 18 128
6:00.0 441 2:16.0 139 750 25 19 130
8:00.0 421 2:22.5 121 690 23 20 125
10:00.0 419 2:23.1 119 690 23 19 126
12:00.0 418 2:23.5 118 690 23 20 129
14:00.0 415 2:24.5 116 690 23 19 128
16:00.0 410 2:26.3 112 660 22 18 127
18:00.0 403 2:28.8 106 660 22 19 128
20:00.0 405 2:28.1 108 660 22 18 127
22:00.0 404 2:28.5 107 660 22 19 129
24:00.0 399 2:30.3 103 630 21 19 125
26:00.0 395 2:31.8 100 630 21 18 127
28:00.0 384 2:36.2 92 600 20 18 121
30:00.0 396 2:31.5 101 630 21 19 127
32:00.0 394 2:32.2 99 630 21 20 125
34:00.0 396 2:31.5 101 630 21 19 129
36:00.0 387 2:35.0 94 600 20 19 125
38:00.0 401 2:29.6 104 630 21 19 129
40:00.0 394 2:32.2 99 630 21 19 128
42:00.0 400 2:30.0 104 630 21 19 130
44:00.0 392 2:33.0 98 630 21 19 127
46:00.0 403 2:28.8 106 660 22 19 132
48:00.0 394 2:32.2 99 630 21 19 128
50:00.0 401 2:29.6 104 630 21 20 131
52:00.0 387 2:35.0 94 600 20 19 128
54:00.0 407 2:27.4 109 660 22 20 136
56:00.0 403 2:28.8 106 660 22 19 130
58:00.0 395 2:31.8 100 630 21 19 130
1:00:00.0 423 2:21.8 123 720 24 25 149

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Workout Graph

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