Phil Lombardo 942m row
942
Meters
11:13.2
Time
5:57.3
Pace
53
Calories
117
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 283 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 131 |
June 15, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:13.2 | 942 | 5:57.3 | 8 | 283 | 53 | 28 | 117 |
| 1:07.3 | 200 | 2:48.2 | 73 | 534 | 10 | 26 | 98 |
| 0:57.2 | 400 | 2:23.0 | 120 | 692 | 11 | 29 | 107 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1002 | 13 | 31 | 123 |
| 0:49.6 | 800 | 2:04.0 | 184 | 870 | 12 | 31 | 135 |
| 0:49.2 | 942 | 2:53.2 | 67 | 512 | 7 | 26 | 123 |
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Workout Graph
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