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Phil Lombardo 1:00:00 row

12,306

Meters

1:00:00.0

Time

2:26.2

Pace

691

Calories

128

Heart Rate

Average Watts112
Calories Per Hour691
Stroke Rate17
Stroke Count1073
Drag Factor126

May 17, 2023 07:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,306 2:26.2 112 691 691 17 128
2:00.0 479 2:05.2 178 900 30 18 125
4:00.0 457 2:11.2 155 810 27 18 127
6:00.0 456 2:11.5 154 810 27 18 127
8:00.0 8 2:05:00.0 0 300 0 0 100
10:00.0 434 2:18.2 132 810 27 17 131
12:00.0 440 2:16.3 138 750 25 18 131
14:00.0 436 2:17.6 134 750 25 19 128
16:00.0 441 2:16.0 139 750 25 19 129
18:00.0 430 2:19.5 129 720 24 18 128
20:00.0 432 2:18.8 131 720 24 19 131
22:00.0 426 2:20.8 125 720 24 19 130
24:00.0 413 2:25.2 114 690 23 17 132
26:00.0 424 2:21.5 124 720 24 19 132
28:00.0 429 2:19.8 128 720 24 19 131
30:00.0 418 2:23.5 118 690 23 19 130
32:00.0 424 2:21.5 124 720 24 19 130
34:00.0 420 2:22.8 120 690 23 18 131
36:00.0 416 2:24.2 117 690 23 18 128
38:00.0 416 2:24.2 117 690 23 19 128
40:00.0 413 2:25.2 114 690 23 18 129
42:00.0 408 2:27.0 110 660 22 19 126
44:00.0 419 2:23.1 119 690 23 18 131
46:00.0 412 2:25.6 113 660 22 18 127
48:00.0 414 2:24.9 115 690 23 18 129
50:00.0 405 2:28.1 108 660 22 19 130
52:00.0 403 2:28.8 106 660 22 18 128
54:00.0 406 2:27.7 108 660 22 19 126
56:00.0 414 2:24.9 115 690 23 18 129
58:00.0 414 2:24.9 115 690 23 19 131
1:00:00.0 400 2:30.0 104 630 21 19 128

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Workout Graph

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