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Phil Lombardo 1:00:00 row

12,276

Meters

1:00:00.0

Time

2:26.6

Pace

726

Calories

127

Heart Rate

Average Watts111
Calories Per Hour726
Stroke Rate18
Stroke Count1088
Drag Factor131

May 10, 2023 07:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,276 2:26.6 111 726 726 18 127
2:00.0 477 2:05.7 176 900 30 18 120
4:00.0 469 2:07.9 167 870 29 18 128
6:00.0 443 2:15.4 141 780 26 19 123
8:00.0 461 2:10.1 159 840 28 19 132
10:00.0 434 2:18.2 132 780 26 17 135
12:00.0 0 111
14:00.0 238 4:12.1 22 450 15 9 124
16:00.0 452 2:12.7 150 810 27 19 131
18:00.0 442 2:15.7 140 780 26 19 129
20:00.0 437 2:17.2 135 750 25 19 131
22:00.0 438 2:16.9 136 750 25 20 132
24:00.0 432 2:18.8 131 720 24 19 130
26:00.0 433 2:18.5 132 750 25 20 131
28:00.0 432 2:18.8 131 720 24 20 131
30:00.0 426 2:20.8 125 720 24 19 132
32:00.0 426 2:20.8 125 720 24 20 130
34:00.0 426 2:20.8 125 720 24 19 129
36:00.0 419 2:23.1 119 690 23 20 128
38:00.0 414 2:24.9 115 690 23 20 127
40:00.0 423 2:21.8 123 720 24 20 130
42:00.0 418 2:23.5 118 690 23 19 130
44:00.0 420 2:22.8 120 690 23 19 128
46:00.0 413 2:25.2 114 690 23 19 129
48:00.0 405 2:28.1 108 660 22 19 125
50:00.0 420 2:22.8 120 690 23 19 127
52:00.0 413 2:25.2 114 690 23 19 125
54:00.0 421 2:22.5 121 690 23 19 128
56:00.0 410 2:26.3 112 660 22 19 127
58:00.0 413 2:25.2 114 690 23 19 127
1:00:00.0 421 2:22.5 121 690 23 19 127

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Workout Graph

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