Phil Lombardo 1000m row
1,000
Meters
8:44.3
Time
4:22.1
Pace
50
Calories
98
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 18 |
| Stroke Count | 164 |
| Drag Factor | 117 |
May 08, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:44.3 | 1,000 | 4:22.1 | 19 | 366 | 50 | 18 | 98 |
| 1:37.1 | 200 | 4:02.7 | 24 | 384 | 10 | 20 | 102 |
| 1:45.9 | 400 | 4:24.7 | 19 | 364 | 10 | 19 | 99 |
| 1:46.3 | 600 | 4:25.7 | 19 | 364 | 10 | 19 | 97 |
| 1:45.8 | 800 | 4:24.5 | 19 | 365 | 10 | 18 | 99 |
| 1:49.2 | 1,000 | 4:33.0 | 17 | 359 | 10 | 18 | 95 |
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Workout Graph
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