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Phil Lombardo 1:00:00 row

12,006

Meters

1:00:00.0

Time

2:29.9

Pace

661

Calories

128

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate19
Stroke Count1182

April 26, 2023 06:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,006 2:29.9 104 657 661 19 128
2:00.0 463 2:09.5 161 853 28 21 124
4:00.0 457 2:11.2 155 832 27 21 133
6:00.0 437 2:17.2 135 765 25 20 126
8:00.0 15 1:06:40.0 0 300 0 0 107
10:00.0 359 2:47.1 75 558 21 17 130
12:00.0 432 2:18.8 131 749 24 22 126
14:00.0 435 2:17.9 133 759 25 21 129
16:00.0 421 2:22.5 121 716 23 21 127
18:00.0 425 2:21.1 124 728 24 21 129
20:00.0 422 2:22.1 122 719 23 21 132
22:00.0 419 2:23.1 119 710 23 21 130
24:00.0 413 2:25.2 114 692 23 20 130
26:00.0 417 2:23.8 117 704 23 21 133
28:00.0 411 2:25.9 112 687 22 21 130
30:00.0 404 2:28.5 107 667 22 21 127
32:00.0 402 2:29.2 105 662 22 21 126
34:00.0 409 2:26.6 111 681 22 21 129
36:00.0 403 2:28.8 106 664 22 21 130
38:00.0 402 2:29.2 105 662 22 20 132
40:00.0 395 2:31.8 100 643 21 21 127
42:00.0 409 2:26.6 111 681 22 21 129
44:00.0 405 2:28.1 108 670 22 21 130
46:00.0 401 2:29.6 104 659 21 21 129
48:00.0 405 2:28.1 108 670 22 21 131
50:00.0 412 2:25.6 113 690 22 21 130
52:00.0 396 2:31.5 101 646 21 17 128
54:00.0 401 2:29.6 104 659 21 19 130
56:00.0 407 2:27.4 109 675 22 19 128
58:00.0 404 2:28.5 107 667 22 20 130
1:00:00.0 424 2:21.5 124 725 24 20 134

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Workout Graph

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