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Phil Lombardo 1:00:00 row

12,479

Meters

1:00:00.0

Time

2:24.2

Pace

733

Calories

126

Heart Rate

Average Watts117
Calories Per Hour733
Stroke Rate19
Stroke Count1151
Drag Factor129

April 10, 2023 08:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,479 2:24.2 117 733 733 19 126
2:00.0 462 2:09.8 160 840 28 21 117
4:00.0 475 2:06.3 174 870 29 20 127
6:00.0 465 2:09.0 163 840 28 20 127
8:00.0 276 3:37.3 34 480 16 11 118
10:00.0 0 97
12:00.0 442 2:15.7 140 810 27 19 126
14:00.0 454 2:12.1 152 810 27 20 126
16:00.0 449 2:13.6 147 780 26 20 127
18:00.0 452 2:12.7 150 810 27 21 129
20:00.0 437 2:17.2 135 750 25 21 126
22:00.0 451 2:13.0 149 810 27 20 133
24:00.0 420 2:22.8 120 720 24 19 130
26:00.0 438 2:16.9 136 750 25 20 127
28:00.0 426 2:20.8 125 720 24 21 126
30:00.0 433 2:18.5 132 750 25 20 128
32:00.0 433 2:18.5 132 750 25 20 131
34:00.0 423 2:21.8 123 720 24 21 127
36:00.0 421 2:22.5 121 690 23 19 128
38:00.0 428 2:20.1 127 720 24 20 127
40:00.0 425 2:21.1 124 720 24 21 128
42:00.0 433 2:18.5 132 720 24 20 129
44:00.0 420 2:22.8 120 690 23 20 129
46:00.0 429 2:19.8 128 720 24 19 130
48:00.0 426 2:20.8 125 720 24 21 128
50:00.0 420 2:22.8 120 690 23 20 128
52:00.0 417 2:23.8 117 690 23 21 127
54:00.0 427 2:20.5 126 720 24 20 132
56:00.0 427 2:20.5 126 720 24 21 129
58:00.0 435 2:17.9 133 750 25 20 132
1:00:00.0 433 2:18.5 132 750 25 20 132

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Workout Graph

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