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Phil Lombardo 1:00:00 row

13,219

Meters

1:00:00.0

Time

2:16.1

Pace

761

Calories

125

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate18
Stroke Count1136
Drag Factor123

April 03, 2023 04:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,219 2:16.1 139 777 761 18 125
2:00.0 440 2:16.3 138 775 25 19 107
4:00.0 449 2:13.6 147 804 26 19 112
6:00.0 460 2:10.4 158 842 28 18 122
8:00.0 462 2:09.8 160 849 28 18 123
10:00.0 456 2:11.5 154 828 27 19 123
12:00.0 460 2:10.4 158 842 28 19 125
14:00.0 457 2:11.2 155 832 27 19 126
16:00.0 449 2:13.6 147 804 26 19 126
18:00.0 438 2:16.9 136 768 25 19 121
20:00.0 435 2:17.9 133 759 25 19 120
22:00.0 438 2:16.9 136 768 25 19 124
24:00.0 426 2:20.8 125 731 24 20 120
26:00.0 432 2:18.8 131 749 24 19 121
28:00.0 438 2:16.9 136 768 25 19 126
30:00.0 441 2:16.0 139 778 25 19 127
32:00.0 447 2:14.2 145 798 26 19 130
34:00.0 441 2:16.0 139 778 25 19 129
36:00.0 436 2:17.6 134 762 25 20 128
38:00.0 436 2:17.6 134 762 25 19 128
40:00.0 442 2:15.7 140 781 26 19 130
42:00.0 434 2:18.2 132 755 25 19 129
44:00.0 432 2:18.8 131 749 24 19 128
46:00.0 450 2:13.3 148 808 26 19 131
48:00.0 427 2:20.5 126 734 24 19 129
50:00.0 427 2:20.5 126 734 24 19 129
52:00.0 427 2:20.5 126 734 24 19 129
54:00.0 429 2:19.8 128 740 24 19 127
56:00.0 434 2:18.2 132 755 25 18 128
58:00.0 438 2:16.9 136 768 25 18 126
1:00:00.0 441 2:16.0 139 778 25 19 136

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Workout Graph

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