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Phil Lombardo 1:00:00 row

13,009

Meters

1:00:00.0

Time

2:18.3

Pace

743

Calories

127

Heart Rate

Average Watts132
Calories Per Hour743
Stroke Rate19
Stroke Count1190
Drag Factor127

March 29, 2023 06:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,009 2:18.3 132 743 743 19 127
2:00.0 468 2:08.2 166 870 29 20 111
4:00.0 465 2:09.0 163 840 28 19 117
6:00.0 476 2:06.0 175 900 30 20 126
8:00.0 464 2:09.3 162 840 28 21 127
10:00.0 452 2:12.7 150 810 27 21 126
12:00.0 454 2:12.1 152 810 27 20 128
14:00.0 456 2:11.5 154 810 27 20 129
16:00.0 449 2:13.6 147 780 26 21 128
18:00.0 445 2:14.8 143 780 26 20 127
20:00.0 436 2:17.6 134 750 25 20 130
22:00.0 438 2:16.9 136 750 25 20 126
24:00.0 434 2:18.2 132 750 25 19 128
26:00.0 431 2:19.2 130 720 24 20 127
28:00.0 430 2:19.5 129 720 24 20 129
30:00.0 424 2:21.5 124 720 24 20 128
32:00.0 427 2:20.5 126 720 24 19 129
34:00.0 427 2:20.5 126 720 24 20 131
36:00.0 409 2:26.6 111 660 22 20 127
38:00.0 417 2:23.8 117 690 23 19 128
40:00.0 417 2:23.8 117 690 23 20 126
42:00.0 420 2:22.8 120 690 23 19 128
44:00.0 406 2:27.7 108 660 22 20 127
46:00.0 421 2:22.5 121 690 23 20 129
48:00.0 419 2:23.1 119 690 23 20 129
50:00.0 416 2:24.2 117 690 23 19 126
52:00.0 416 2:24.2 117 690 23 20 129
54:00.0 416 2:24.2 117 690 23 20 128
56:00.0 415 2:24.5 116 690 23 19 127
58:00.0 424 2:21.5 124 720 24 19 129
1:00:00.0 437 2:17.2 135 750 25 19 137

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Workout Graph

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