Phil Lombardo 2000m row
2,000
Meters
13:52.2
Time
3:28.0
Pace
105
Calories
105
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 270 |
| Drag Factor | 122 |
February 17, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:52.2 | 2,000 | 3:28.0 | 39 | 454 | 105 | 19 | 105 |
| 0:35.1 | 100 | 2:55.5 | 65 | 512 | 5 | 26 | 88 |
| 0:32.6 | 200 | 2:43.0 | 81 | 552 | 5 | 28 | 95 |
| 0:32.3 | 300 | 2:41.5 | 83 | 557 | 5 | 28 | 95 |
| 0:32.0 | 400 | 2:40.0 | 85 | 562 | 5 | 28 | 96 |
| 0:31.7 | 500 | 2:38.5 | 88 | 567 | 5 | 28 | 97 |
| 4:47.5 | 600 | 23:57.5 | 0 | 62 | 5 | 3 | 79 |
| 0:30.9 | 700 | 2:34.5 | 95 | 582 | 5 | 27 | 90 |
| 0:29.9 | 800 | 2:29.5 | 105 | 602 | 5 | 28 | 98 |
| 0:29.3 | 900 | 2:26.5 | 111 | 614 | 5 | 29 | 100 |
| 0:29.1 | 1,000 | 2:25.5 | 114 | 618 | 5 | 29 | 104 |
| 0:29.4 | 1,100 | 2:27.0 | 110 | 612 | 5 | 29 | 103 |
| 0:29.0 | 1,200 | 2:25.0 | 115 | 620 | 5 | 29 | 103 |
| 0:27.5 | 1,300 | 2:17.5 | 135 | 654 | 5 | 28 | 106 |
| 0:27.5 | 1,400 | 2:17.5 | 135 | 654 | 5 | 28 | 111 |
| 0:27.7 | 1,500 | 2:18.5 | 132 | 649 | 5 | 30 | 112 |
| 0:26.7 | 1,600 | 2:13.5 | 147 | 674 | 5 | 27 | 115 |
| 0:24.2 | 1,700 | 2:01.0 | 198 | 892 | 6 | 30 | 119 |
| 0:22.8 | 1,800 | 1:54.0 | 236 | 1105 | 7 | 29 | 126 |
| 0:23.7 | 1,900 | 1:58.5 | 210 | 911 | 6 | 28 | 132 |
| 0:23.4 | 2,000 | 1:57.0 | 219 | 923 | 6 | 31 | 136 |
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Workout Graph
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