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Phil Lombardo 40:00 row

8,901

Meters

40:00.0

Time

2:14.8

Pace

510

Calories

128

Heart Rate

Average Watts143
Calories Per Hour765
Stroke Rate19
Stroke Count781
Drag Factor124

February 15, 2023 08:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,901 2:14.8 143 765 510 19 128
1:00.0 247 2:01.4 195 960 16 20 111
2:00.0 241 2:04.4 181 900 15 19 123
3:00.0 243 2:03.4 186 900 15 19 128
4:00.0 237 2:06.5 173 840 14 19 130
5:00.0 233 2:08.7 164 840 14 19 131
6:00.0 233 2:08.7 164 840 14 19 129
7:00.0 226 2:12.7 150 780 13 19 130
8:00.0 225 2:13.3 148 780 13 18 128
9:00.0 230 2:10.4 158 840 14 19 129
10:00.0 225 2:13.3 148 780 13 19 127
11:00.0 220 2:16.3 138 720 12 20 128
12:00.0 229 2:11.0 156 780 13 19 128
13:00.0 225 2:13.3 148 780 13 19 127
14:00.0 223 2:14.5 144 780 13 19 128
15:00.0 223 2:14.5 144 780 13 21 129
16:00.0 220 2:16.3 138 720 12 20 127
17:00.0 227 2:12.1 152 780 13 19 130
18:00.0 219 2:16.9 136 720 12 20 129
19:00.0 220 2:16.3 138 720 12 20 127
20:00.0 230 2:10.4 158 840 14 19 132
21:00.0 217 2:18.2 132 720 12 20 130
22:00.0 223 2:14.5 144 780 13 20 129
23:00.0 223 2:14.5 144 780 13 20 132
24:00.0 221 2:15.7 140 780 13 19 132
25:00.0 212 2:21.5 124 720 12 20 130
26:00.0 223 2:14.5 144 780 13 19 130
27:00.0 220 2:16.3 138 720 12 20 131
28:00.0 212 2:21.5 124 720 12 20 128
29:00.0 220 2:16.3 138 720 12 19 130
30:00.0 213 2:20.8 125 720 12 20 130
31:00.0 217 2:18.2 132 720 12 20 129
32:00.0 212 2:21.5 124 720 12 21 129
33:00.0 212 2:21.5 124 720 12 19 129
34:00.0 209 2:23.5 118 660 11 21 128
35:00.0 219 2:16.9 136 720 12 19 129
36:00.0 222 2:15.1 142 780 13 20 132
37:00.0 210 2:22.8 120 660 11 19 128
38:00.0 209 2:23.5 118 660 11 20 128
39:00.0 223 2:14.5 144 780 13 19 130
40:00.0 207 2:24.9 115 660 11 20 129

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Workout Graph

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