Sign Up

Phil Lombardo 30:00 row

6,838

Meters

30:00.0

Time

2:11.6

Pace

399

Calories

125

Heart Rate

Average Watts154
Calories Per Hour798
Stroke Rate19
Stroke Count585
Drag Factor128

January 31, 2023 07:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,838 2:11.6 154 798 399 19 125
1:00.0 224 2:13.9 146 780 13 20 104
2:00.0 232 2:09.3 162 840 14 20 114
3:00.0 228 2:11.5 154 780 13 19 116
4:00.0 235 2:07.6 168 840 14 18 118
5:00.0 235 2:07.6 168 840 14 19 121
6:00.0 232 2:09.3 162 840 14 19 123
7:00.0 237 2:06.5 173 840 14 19 126
8:00.0 241 2:04.4 181 900 15 19 128
9:00.0 231 2:09.8 160 840 14 20 130
10:00.0 232 2:09.3 162 840 14 19 128
11:00.0 230 2:10.4 158 840 14 19 125
12:00.0 236 2:07.1 170 840 14 19 128
13:00.0 225 2:13.3 148 780 13 20 127
14:00.0 232 2:09.3 162 840 14 20 128
15:00.0 223 2:14.5 144 780 13 19 127
16:00.0 233 2:08.7 164 840 14 19 127
17:00.0 229 2:11.0 156 780 13 20 130
18:00.0 226 2:12.7 150 780 13 19 130
19:00.0 229 2:11.0 156 780 13 20 131
20:00.0 218 2:17.6 134 720 12 21 129
21:00.0 233 2:08.7 164 840 14 19 130
22:00.0 219 2:16.9 136 720 12 21 129
23:00.0 231 2:09.8 160 840 14 20 131
24:00.0 217 2:18.2 132 720 12 20 128
25:00.0 227 2:12.1 152 780 13 20 128
26:00.0 222 2:15.1 142 780 13 20 130
27:00.0 217 2:18.2 132 720 12 19 128
28:00.0 236 2:07.1 170 840 14 19 130
29:00.0 210 2:22.8 120 660 11 19 129
30:00.0 219 2:16.9 136 720 12 20 126

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.