Phil Lombardo 500m row
500
Meters
2:15.7
Time
2:15.7
Pace
26
Calories
104
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 129 |
January 24, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.7 | 500 | 2:15.7 | 140 | 689 | 26 | 30 | 104 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 29 | 88 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 29 | 101 |
| 0:26.9 | 300 | 2:14.5 | 144 | 669 | 5 | 31 | 108 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 31 | 110 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 35 | 114 |
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Workout Graph
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