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Phil Lombardo 1:00:00 row

12,984

Meters

1:00:00.0

Time

2:18.6

Pace

741

Calories

127

Heart Rate

Average Watts131
Calories Per Hour741
Stroke Rate19
Stroke Count1164
Drag Factor124

January 23, 2023 07:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,984 2:18.6 131 741 741 19 127
2:00.0 466 2:08.7 164 840 28 19 118
4:00.0 472 2:07.1 170 870 29 19 127
6:00.0 462 2:09.8 160 840 28 17 128
8:00.0 452 2:12.7 150 810 27 18 129
10:00.0 453 2:12.4 151 810 27 19 127
12:00.0 445 2:14.8 143 780 26 18 127
14:00.0 442 2:15.7 140 780 26 18 128
16:00.0 439 2:16.6 137 750 25 19 128
18:00.0 430 2:19.5 129 720 24 19 126
20:00.0 432 2:18.8 131 720 24 19 127
22:00.0 443 2:15.4 141 780 26 19 128
24:00.0 439 2:16.6 137 750 25 19 130
26:00.0 429 2:19.8 128 720 24 19 128
28:00.0 425 2:21.1 124 720 24 20 126
30:00.0 433 2:18.5 132 750 25 20 128
32:00.0 417 2:23.8 117 690 23 20 127
34:00.0 428 2:20.1 127 720 24 19 128
36:00.0 433 2:18.5 132 750 25 21 128
38:00.0 429 2:19.8 128 720 24 20 130
40:00.0 423 2:21.8 123 720 24 19 130
42:00.0 419 2:23.1 119 690 23 19 128
44:00.0 415 2:24.5 116 690 23 20 127
46:00.0 429 2:19.8 128 720 24 21 127
48:00.0 424 2:21.5 124 720 24 20 128
50:00.0 408 2:27.0 110 660 22 20 125
52:00.0 424 2:21.5 124 720 24 21 129
54:00.0 426 2:20.8 125 720 24 20 129
56:00.0 429 2:19.8 128 720 24 19 130
58:00.0 417 2:23.8 117 690 23 20 129
1:00:00.0 401 2:29.6 104 660 22 20 128

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Workout Graph

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