Phil Lombardo 1073m row
1,073
Meters
5:01.3
Time
2:20.4
Pace
63
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 143 |
| Drag Factor | 121 |
January 13, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,073 | 2:20.4 | 126 | 752 | 63 | 29 |
| 1:57.5 | 400 | 2:26.8 | 110 | 674 | 22 | 29 |
| 1:47.4 | 800 | 2:14.2 | 145 | 770 | 23 | 30 |
| 1:05.4 | 1,073 | 1:59.7 | 204 | 990 | 18 | 29 |
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Workout Graph
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