Phil Lombardo 1000m row
1,000
Meters
4:42.1
Time
2:21.0
Pace
57
Calories
105
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 227 |
December 12, 2022 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 57 | 29 | 105 |
| 1:07.7 | 200 | 2:49.2 | 72 | 531 | 10 | 27 | 90 |
| 1:01.1 | 400 | 2:32.7 | 98 | 589 | 10 | 28 | 93 |
| 0:56.2 | 600 | 2:20.5 | 126 | 704 | 11 | 29 | 104 |
| 0:48.9 | 800 | 2:02.2 | 192 | 957 | 13 | 32 | 115 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 970 | 13 | 32 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.