Phil Lombardo 3:00 row
357
Meters
3:00.0
Time
4:12.1
Pace
17
Calories
104
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 122 |
December 05, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 357 | 4:12.1 | 22 | 340 | 17 | 17 | 104 |
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 5 | 17 | 106 |
| 2:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 18 | 106 |
| 3:00.0 | 113 | 4:25.4 | 19 | 360 | 6 | 18 | 101 |
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Workout Graph
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