Phil Lombardo 1000m row
1,000
Meters
4:48.7
Time
2:24.3
Pace
55
Calories
100
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 132 |
December 05, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.7 | 1,000 | 2:24.3 | 116 | 685 | 55 | 28 | 100 |
| 1:09.2 | 200 | 2:53.0 | 68 | 520 | 10 | 26 | 87 |
| 1:03.4 | 400 | 2:38.5 | 88 | 567 | 10 | 27 | 89 |
| 0:53.7 | 600 | 2:14.2 | 145 | 737 | 11 | 30 | 100 |
| 0:52.7 | 800 | 2:11.7 | 153 | 819 | 12 | 30 | 110 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 869 | 12 | 31 | 117 |
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Workout Graph
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