Phil Lombardo 1000m row
1,000
Meters
4:54.9
Time
2:27.4
Pace
54
Calories
98
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 127 |
November 30, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.9 | 1,000 | 2:27.4 | 109 | 659 | 54 | 27 | 98 |
| 1:05.5 | 200 | 2:43.7 | 80 | 549 | 10 | 27 | 87 |
| 1:04.6 | 400 | 2:41.5 | 83 | 557 | 10 | 27 | 88 |
| 1:01.7 | 600 | 2:34.2 | 95 | 583 | 10 | 27 | 92 |
| 0:50.0 | 800 | 2:05.0 | 179 | 864 | 12 | 29 | 109 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 815 | 12 | 29 | 115 |
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Workout Graph
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