Phil Lombardo 3:00 row
423
Meters
3:00.0
Time
3:32.7
Pace
20
Calories
108
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 121 |
November 20, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 423 | 3:32.7 | 36 | 400 | 20 | 23 | 108 |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 23 | 108 |
| 2:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 23 | 107 |
| 3:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 23 | 109 |
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