Phil Lombardo v250m/0:45r...12 row
3,000
Meters
10:54.1
Time
1:49.0
Pace
218
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 19:54.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 123 |
November 07, 2022 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.1 | 3,000 | 1:49.0 | 270 | 1199 | 29 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 30 | |
| r: 0:45 | 79 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 31 | |
| r: 0:45 | 61 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 31 | |
| r: 0:45 | 57 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 30 | |
| r: 0:45 | 54 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 30 | |
| r: 0:45 | 61 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 30 | |
| r: 0:45 | 56 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 27 | |
| r: 0:45 | 60 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 29 | |
| r: 0:45 | 60 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 30 | |
| r: 0:45 | 52 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 29 | |
| r: 0:45 | 51 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 31 | |
| r: 0:45 | 48 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 31 | |
| r: 0:45 | 20 | |||||
| r659 |
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Workout Graph
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